Rishikesh is the birthplace of yoga and is considered to be the best place for learning yoga. It is an ideal location for those who want to become an authentic yoga teacher.
During the 200 Hour Yoga Teacher Training In Rishikesh, you will learn all about yoga from experienced yogis and teachers. They will guide you through the basics of yoga, its philosophy and anatomy.
Ayurveda
This course offers you the opportunity to discover the power of yoga through the “Age Old Wisdom” of Ayurveda, yoga’s sister science. You will learn how to make better food choices and lifestyle decisions based on your unique Doshic Constitution.
The 200 Hour Yoga Teacher Training In Rishikesh includes various subjects like Yoga Anatomy & Physiology, Yoga Philosophy, Meditation techniques, Detox techniques and the application of Basic Ayurvedic concepts. The course also includes Yin yoga, an approach that focuses on holding poses for longer periods of time. Visit for 200 Hour Yoga Teacher Training In Rishikesh.
All classes are mandatory and attendance is taken seriously. Students must give advance notice of any planned leave so that the classes can be appropriately adjusted for them. Uninformed leaves won’t be accepted and may affect the student’s monthly performance.
Meditation
Yoga offers a complete mind and body experience that can be used to transform the way you live. It can help you feel more confident, relaxed, and content. It can also help you become more aware of your emotions and your connection with others.
RYS 200 Hour Yoga Teacher Training in Rishikesh is a 25 days intensive course that gives you the opportunity to experience the Yogic lifestyle. You will gain a deeper knowledge of the ancient practice and learn to teach yoga professionally. You will be awarded a certification that is registered with Yoga Alliance.
The yoga practice focuses on achieving balance between the yin and yang aspects of life. It aims to increase flexibility, strength, emotional stability, and spiritual awareness. The practice involves a combination of poses and breathing techniques.
Asana
Embark on a soulful journey with 200 Hour Yoga Teacher Training in Rishikesh. This course combines modern anatomy and traditional yoga philosophy to create an in-depth understanding of the practice. It will help you take your teaching to the next level and develop a stronger, more balanced body.
The course covers both theoretical and practical classes in Vinyasa style yoga. Students are taught how to coordinate movements with breath and to use the body’s natural kinetic energy. They are also taught how to use props in their classes.
The training includes a detailed study of 14 subjects that teach ancient secrets of Yogic Life. It is designed to prepare students to become teachers and live as masters in all moments of their lives. It also induces proper discipline in the students making them ready to embark on a spiritual journey.
Pranayama
Yoga is an ancient practice that combines poses and breathing techniques to create physical and mental well-being. It offers many benefits, including increased strength, balance, emotional equilibrium, and heightened self-awareness.
200 hour yoga teacher training in Rishikesh helps students deepen their connection with the body through alignment, anatomy, and asana. It also includes meditation and mantra chanting, which strengthen the nervous system. The course also provides an understanding of the yogic lifestyle, which helps create a more balanced life.
The program is designed for both beginner and advanced yoga practitioners, and will be led by professional yogis. Upon completion, students will earn an RYT-200 certificate. The program will be held at a beautiful retreat in Rishikesh, India. The cost of the course is all-inclusive, and students will be provided with clean rooms and meals.
Teaching Methodology
Yoga is a physical workout that offers spiritual and emotional well-being. It is a holistic exercise that requires rigorous strength and flexibility. It is a practice that aims to stabilize the restlessness of the mind and creates a strong body with a tranquil mind. According to Maharishi Patanjali, the eight-limbed Ashtanga yoga is a technique for physical, mental, and spiritual purification.
The 200 Hour Yoga Teacher Training In Rishikesh includes practical lessons in teaching methods like proper classroom preparation, sequencing a class, and demonstration techniques. It also teaches how to modify poses for different students.
The course has a strict schedule that must be adhered to. This helps to instil discipline and prepare the mind for a soulful journey into Yoga and divinity. It also includes various group activities that promote social interaction and self-discovery.
