With California newsstands brimming with health-minded possibilities, muscle-building techniques, and nutrition advice, having a personal trainer is the best way to help you meet your physical fitness goals.
Strength training, also called resistance or weight training, is a physical exercise to improve muscle strength and fitness by working against external resistance, like free weights, exercise machines, and your own body weight, according to the National Academy of Sports Medicine (NASM). Aside from increasing bone density and boosting metabolism, it also prevents the natural loss of lean muscle mass that occurs with aging and can help people with chronic health conditions.
A personal trainer who is a NASM-certified strength training specialist can show you how to perform exercises properly, preventing injury and helping you make progress more quickly. They’ll ensure you’re moving at the correct tempo and that you’re targeting the right muscles for each movement.
Using the right resistance is important for building muscle tone, but lifting too much can actually be counterproductive. A personal trainer will understand that and know exactly how many sets and reps to do for maximum muscle gain. They’ll also know the right weight to choose for each exercise, so you don’t overdo it and get injured. Check details for San Diego Personal Trainer.
Cardio, or aerobic exercise, gets your heart rate up and blood pumping, delivering oxygen to your muscles. It also boosts your metabolism, and helps you shed body fat.
The goal is to improve your cardiovascular endurance, so you can do sustained physical activity with a lower resting heart rate. That’s why most trainers incorporate a mix of both resistance training and cardiovascular workouts into their clients’ fitness plans.
When people think of cardiovascular exercise, they immediately picture activities like running, cycling, or swimming. But there are plenty of other ways to get your sweat on, from HIIT to dance and more. Your trainer will help you figure out the best type of cardio for your goals and health needs.
Flexibility training is a crucial component of a healthy workout routine. It lengthens muscles and tendons, boosting circulation to the joints and surrounding areas. It also helps prevent muscle damage after intense exercise or after an injury. Stretching can also help improve posture, decreasing slouching and neck pain.
When it comes to sports, flexibility allows the body to move through its full range of motion without compromising quality movement. From a tennis serve to a rugby drop kick, flexible muscles allow for better, more powerful movements. Flexibility training also enhances the ability to reach and bend.
Dynamic flexibility exercises are best performed after the body has been properly warmed up. Static stretches are best used as part of the cool down after exercising and should never be done immediately prior to a game or training session. Incorporate foam rolling, stretching and mobility exercises into your daily routine. A good rule of thumb is to perform 2 to 3 sets of mobility and stretching activities each day.
Marzena is a former NCAA D1 athlete and coach who brings her personal experience and professional education in exercise physiology, kinesiology, sports nutrition and injury rehabilitation to help clients heal their bodies, reduce pain and feel stronger. She has worked with people of all ages, abilities and backgrounds. She has helped athletes and clients with arthritis, fibromyalgia, chronic pain and injuries, healing gut health, managing menopause, weight loss and more.
She has a Bachelors of Science degree in Nutrition and Food Science + Dietetics from San Diego State University. She provides education sessions, one-on-one counseling and individualized meal planning to clients. She has worked with Olympians, DI and DII collegiate teams, and high school athletes.
Nutrition is the foundation of all our fitness goals. A personal trainer in San Diego can help you create a healthy eating plan that complements your workout routine. This can include tips for portion control, hydration and incorporating nutrient dense foods into your diet.